Roll Lat Foam Rolling is a recovery-focused mobility exercise that targets the latissimus dorsi and surrounding shoulder musculature. It helps release tension, improve range of motion, and enhance muscle recovery—especially after intense pulling workouts or overhead movements.

Instruction:

• Lie on your side with a foam roller positioned under your lat (just below the armpit).

• Extend the arm on the rolling side overhead and keep your opposite hand on the floor for support.

• Slowly roll from the armpit down to mid-back, pausing on tight spots.

• Use small, controlled movements and breathe deeply.

• Switch sides and repeat.