Recipes

Discover delicious and healthy recipes for your fitness journey

16 recipes found

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Mediterranean Wrap
Premium
Lunch non-veg

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fre...

40 min
2 Servings
509 cal
12g Protein
12g Carbs
12g Fat
Healthy Spinach Garlic +6
Spiced Lamb with Chickpeas
Premium
Salad non-veg

Spiced Lamb with Chickpeas

This Indian-inspired lamb recipe is full of vegetables and exotic tasting spices. Served over chickp...

85 min
2 Servings
366 cal
Spinach Garlic Chicken +1
Low-Carb Keto Salad
Premium
Salad veg

Low-Carb Keto Salad

A perfect keto-friendly salad with high-fat ingredients and low-carb vegetables. This salad is rich...

5 min
2 Servings
320 cal
Healthy Tomatoes Olive Oil +2
Ground Beef & Potatoes Skillet
Dinner non-veg

Ground Beef & Potatoes Skillet

In this healthy dinner recipe, ground beef and potatoes are paired with colorful veggies, including...

40 min
2 Servings
322 cal
20g Protein
30g Carbs
15g Fat
Dinner Healthy Tomatoes +4
Layered Fall Salad with Squash & Mozzarella
Salad veg

Layered Fall Salad with Squash & Mozzarella

The natural sweetness of the squash is balanced by tangy balsamic glaze in this gorgeous salad. We u...

30 min
2 Servings
139 cal
6g Protein
13g Carbs
8g Fat
Olive Oil Low-Calorie Butter
Broccoli Casserole with Sun-Dried Tomato Cream Sauce
Lunch non-veg

Broccoli Casserole with Sun-Dried Tomato Cream Sauce

Sun-dried tomatoes pull double duty in this flavorful casserole: the oil is used to sauté the onion...

60 min
2 Servings
195 cal
8g Protein
13g Carbs
13g Fat
Tomatoes Cream Garlic +4
Rhubarb Bread
Snack non-veg

Rhubarb Bread

This rhubarb bread has a lovely nutty flavor from the buckwheat flour which works beautifully with t...

145 min
2 Servings
246 cal
5g Protein
32g Carbs
11g Fat
Olive Oil Milk Bread +2
Herbed Chicken Thighs
Beverage non-veg

Herbed Chicken Thighs

Whether it's fried, boiled, roasted, baked or sautéed, chicken is eaten throughout Africa and the di...

100 min
2 Servings
242 cal
29g Protein
1g Carbs
13g Fat
Olive Oil Chicken
One-Pot Spaghetti with Meat Sauce
Snack non-veg

One-Pot Spaghetti with Meat Sauce

The whole family is sure to love this one-pot spaghetti recipe! The sausage, chicken broth and white...

45 min
2 Servings
660 cal
38g Protein
78g Carbs
21g Fat
Tomatoes Garlic Olive Oil +6
Caramelized Ripe Plantains with Dark Rum
Dessert veg

Caramelized Ripe Plantains with Dark Rum

Plantains are a common ingredient in West African cooking. From street snacks to stews, plantains ca...

20 min
2 Servings
190 cal
1g Protein
36g Carbs
2g Fat
Cream Low-Calorie Butter +2
One-Pot Beef Stroganoff
Lunch non-veg

One-Pot Beef Stroganoff

This one-pot beef stroganoff recipe cuts down on dishes, but not on flavor! Mixed mushrooms and sirl...

55 min
2 Servings
563 cal
29g Protein
51g Carbs
26g Fat
Mushrooms Cream Garlic +3
One-Pot Chicken Pasta with Cajun Seasonings
Lunch non-veg

One-Pot Chicken Pasta with Cajun Seasonings

This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here we use the techniqu...

20 min
2 Servings
580 cal
42g Protein
71g Carbs
15g Fat
Tomatoes Cream Garlic +5
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