A high-impact, full-body cardio exercise that builds endurance, strengthens muscles, and boosts mental clarity. Running engages both upper and lower body in a rhythmic, powerful motion.

How to Perform

• Start with a light warm-up (walking or dynamic stretches)

• Maintain upright posture with relaxed shoulders

• Keep arms bent at 90° and swing naturally

• Land mid-foot and push off with the toes

• Breathe rhythmically and pace yourself based on intensity