The walking lunge is a functional lower-body exercise that targets the quadriceps, glutes, and hamstrings while also engaging the calves and core for stability. It builds strength, balance, and coordination, making it effective for both athletic performance and daily movement patterns.

• Stand tall with feet hip-width apart and hands on hips

• Step forward with one leg and lower into a lunge, bending both knees to 90 degrees

• Keep your chest upright and core engaged

• Push through the front heel to bring the back leg forward into the next step

• Continue alternating legs in a walking motion for the desired distance or reps