The Walking Lunge is a dynamic lower-body exercise that strengthens the quadriceps, glutes, and hamstrings while improving balance and coordination. Moving forward step by step adds an element of stability training, making it excellent for functional strength and athletic performance.

• Stand upright with feet hip-width apart

• Step forward with one leg and lower your body until both knees are at about 90 degrees

• Keep your torso upright and core engaged

• Push off the back foot and step forward into the next lunge with the opposite leg

• Continue alternating legs in a walking motion